Swimming & Triathlon
Training Plans using Training Peaks
Together we will develop a plan for your season that will meet your goals and work within your lifestyle. I will guide you through the process and will consult on the equipment that is right for you.
Swim Coaching, Pool & Openwater
Swimming can be a daunting task whether it be in a pool or ocean. With over 20 years of swimming training experience, I have developed techniques that have improved the efficiency of many swimmers. I am able to do this in a calm, relaxed approach whether it be in the pool or ocean.
With the use of the Underwater Coach Cam I will have a different perspective to analyis for an improved and efficient stroke
I find many people new to cycling lack the confidence and comfort on the bike that make them a danger to themselves and people around them.
In my lesson I work on the basics
clipping in and out of pedals safetly, Balance, looking over your shoulder to see cars, hold a straight line, taking a drink from a water bottle, turning correctly, emergency stopping.
SWIM / BIKE / RUN / GYM